Indian Vegetarian Dish


Yellow Dal is comfort food at its best, it is a simple dish but a staple in most Indian homes. Growing up my mum always cooked us Yellow Dal with Rice and it something we devoured. I’m so glad I’ve introduced this Yellow Split Pea Dal Recipe to my kids. On our meat-free days my boys are content with a bowl of steaming rice and dal.

The yellow split peas is boiled until it’s soft and it is then cooked with a variety of spices. The tempering of the spices is what takes the dal to a whole new level. My favourite way to serve this dish is with rice but you can have it with your favourite bread too.

Everyone has their own method of cooking this dish. I remember my mum spending hours tempering her spices and creating a delicious mix to add to her dal. I must admit I am a lazy cook, for me it’s the easy way out as long as my food still tastes delicious without the added effort I am happy. It is about the flavour after all, right?

We call it yellow dal due to the fact that turmeric is added to it, this is what gives this Yellow Split Pea Dal Recipe a beautiful golden hue. I find my dried beans and peas takes much longer to boil in Johannesburg, due to the high altitude. If you didn’t know this “low air pressure causes boiling water to evaporate more quickly in high altitude”, now you should understand why our dried beans and peas take longer to cook. It’s why I have invested in a pressure cooker, makes life so much more simple.

This recipe makes a great dish for vegetarians and you can make it ahead and freeze. My fussy family will never eat food that’s pre-cooked and frozen but I have frozen cooked dal in the past, heated and served it to them. They didn’t know the difference. My hubby even went to the extent of complimenting me on how delicious the dal was, or should I say “leftover dal”. I hope you get to make a fresh pot of dal and enjoy!

You may want to try some of my other vegetarian recipes from my blog too, here’s the links below: https://itsallaboutthekitchen.co.za/recipe/dhall/

https://itsallaboutthekitchen.co.za/recipe/sauteed-okra-lady-fingers/

My friend Sonila makes a delicious Yellow Split Pea Soup, so if you want to try something different check her recipe out at:

https://mediterraneanlatinloveaffair.com/instant-pot-yellow-split-peas-soup-with-spinach/

https://mediterraneanlatinloveaffair.com/instant-pot-yellow-split-peas-soup-with-spinach


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Yellow Split Pea Dhall Recipe
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Instructions
  1. Soak dhall overight or for a few hours. Add the 3 cups of water with the turmeric and boil on the stovetop or in a pressure cooker until it's soft and smooth
  2. Heat butter ghee or oil and add mustard seeds, cumin seeds and fenugreek seeds. Once it starts bursting add spring onion (optional) curry leaf, chilli and onion and sauté until onion is translucent
  3. Add garlic and fry for a minute
  4. Add the tomato and cook on a low heat until the tomato is cooked
  5. Add the cooked dhall and season with salt, Add more water and bring to a boil, allow it to simmer on the stove for about 20 minutes. Water can be added according to your preference, if you prefer a thick dhall add less water, if you prefer it more liquid then add less water.
  6. Garnish with coriander
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Cooked the South African way with the addition of Coconut Cream.

Green Bean Curry has always been a popular dish in our home, except that we never cooked it with any sort of cream or milk. This Green Bean Curry with Coconut Cream is a first for me but it was amazing. I have seen recipes for Green Bean curry with coconut milk, cooked the Sri Lankan way. I thought let me follow my usual recipe and just add coconut milk to it and see what it tastes like but only to discover I had no coconut milk. I settled for coconut cream instead.

Surprisingly this Green Bean Curry with Coconut Cream tasted divine, I was a bit sceptical about what it would taste like but I loved it. Will definitely be cooking this dish again. We do cut up our green bean a little differently when using it in a curry, it is sliced thinly and sort of diagonally, I think the reason for this was for quick cooking time. Not sure if there’s another reason but it’s how my mum did it and it works well.

If you want an even more simple green bean recipe then maybe you should try this fried green bean recipe https://itsallaboutthekitchen.coif .za/recipe/fried-green-beans/

You can serve this Green Bean curry with some Basmati rice or roti. I personally prefer it with roti, almost all veggie curries taste delicious with roti. I haven’t yet posted a roti recipe but you can check out my tips on getting perfect rotis https://itsallaboutthekitchen.co.za/roti-making/

Will definitely try and share a recipe soon. The South African way of making roti is definitely not the same as it’s made in India but it’s what we are used to, soft, buttery rotis.

Please do try this recipe. You are most welcome to mail me at any time if you need help with my recipes. I love sharing and I always love to help. It’s great when I hear from people that have tried something that I’ve posted, makes my blogging journey worth it.

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Green Bean Curry with Coconut Milk
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Rating: 5
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Instructions
  1. Heat oil, add onion, fenugreek seeds, curry leaf and chilli
  2. When onion is translucent add garlic and fry for minute
  3. Add masala,, chilli powder and turmeric. Add a few drops of water and fry for a minute
  4. Add the sliced green beans and season with salt. Simmer on low heat until green beans is cooked
  5. Add the coconut cream and cook until it's heated through. Serve hot
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